Tuesdays (in-person) and Sundays (online) Drop-In Groups
Tuesdays at Peak Brain Institute in Culver City
Come practice meditation in community!
Whether you're familiar with or new to mindfulness and meditation, you are most welcome to join!
We practice mindful meditation for 15-20 minutes and then have time to discuss various topics related to mindfulness, such as dealing with difficult emotions, cultivating gratitude and generosity, and clarifying values.
Tuesday evenings 6:45pm-8pm PST
Reserve your spot here!
Sunday Morning Mindfulness Online
Can’t join us in person? Join us online!
Start your Sunday morning with some meditation and wholesome community connection. We practice mindful meditation and discuss mental health and practices that promote joy, connection, courage, and ease.
Sunday Mornings 10am-11am PST
Reserve your spot here!
A Message from Sam
For every hour of life we live, we need about 10 minutes of processing time. Without this processing time, our mind can get backed up like a clogged pipe, stifling our innate creativity, clarity, and sanity.
Enter meditation. Mindfulness meditation gives us time to practice a new way of relating to ourselves that allows us to process through observing with curiosity and openness.
Observing the activity of our mind frees us from the fog of projection and rumination, allowing us to be more present for and savor the aspects of our lives that we care most about. We see improvements in all areas of our life from our focus and attention to the quality of our sleep and relationships. Every time we sit to practice, we are strengthening our trust, self-confidence, and sense of agency.