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Samantha Snowden

Samantha Snowden

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Join me @anchored_sam

Noticing a thought is a moment of awareness. We cultivate mindfulness by being aware of and awake to the activity of our minds—

Thought by thought,
Feeling by feeling,
Moment by moment.

May you celebrate the moments of discovery and apprecia

Grit is fueled by the personal meaning and passion behind the challenge.

May you feel inspired to show up for yourself and the people and causes that matter most to you.
❤️

We are who we’re waiting for.

You never know what discovery will arise in your meditation.

Sometimes it’s just time to witness your mind pouring over stresses and worries and listening with compassion.

Other times something you’ve taught and understood rationally fo

Ruptures and repairs are part of every meaningful relationship.

Check out the School of Life’s 4 characteristics that help us become good repairers.

Link in the bio

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